Exploring the Origins of Popular Brunch Dishes

Brunch is a magical time of day when eating eggs and cake on the same plate is perfectly acceptable. But how did we get here? The origins of brunch are as layered as your favorite stack of pancakes, shaped by aristocrats, socialites, and culinary innovation.

Some brunch dishes have been around for centuries, while others have skyrocketed to fame in a few decades. From the mystery behind Eggs Benedict to the global takeover of avocado toast, here are how some of our favorite brunch foods came to be.

The History of Brunch: Where Did It All Begin?

Brunch, as we know it, dates to England in the late 19th century. It started as a meal for the wealthy (and old-fashioned party people), designed to follow a night of indulgence with a late-morning feast.

The concept later made its way to America, where it found its true home in the 1930s (thanks to Hollywood elites stopping for luxurious mid-morning meals while traveling). By the mid-20th century, brunch was an established weekend ritual, giving people a reason to sleep late and enjoy a grand meal with friends.

Today, brunch is worldwide, with endless mimosas and artfully plated fresh fruit, French toast, and waffles.

Eggs Benedict: A Dish with Many Theories

• Some credit Lemuel Benedict, a hungover broker, for ordering the first Eggs Benedict in 1894 at the Waldorf Hotel.
• Others believe Delmonico’s restaurant created it for Mrs. LeGrand Benedict.
• Pope Benedict XIII also loved poached eggs.
• Variations like Eggs Florentine and Royale keep it a brunch favorite.

The Global Influence on Pancakes and Waffles

• Nearly every culture has a version: French crepes, Ethiopian injera, and Belgian waffles.
• Japanese souffle pancakes are thick and airy, while Scandinavian Æbleskiver are tiny puffs.
• Stuffed, rolled, or drenched in syrup, pancakes and waffles span the globe.

Avocado Toast: From Trend to Staple

Once a trendy dish, avocado toast has become a brunch staple (especially with Everything but the Bagel seasoning). Australians ate it in the 90s, but social media made it global. Packed with fiber and healthy fats, it’s endlessly customizable. Topped with eggs, feta, or chili flakes, it remains widespread despite jokes about millennials overspending on toast.

The Evolution of Brunch Culture Around the World

Brunch varies worldwide, from dim sum in China to churros in Spain and shakshuka in the Middle East. Japan’s version includes grilled fish and miso soup. Whether elegant or casual, brunch is a social ritual, offering a delicious excuse to gather, relax, and enjoy the moment.